What About Milk(s)?
There is a lot of conflicting information out there about cow’s milk and the flood of milk alternatives in the marketplace. Here, we will...
Easy, Healthy Breakfast Ideas
While you sleep, your body uses up the energy it has stored from the previous day’s meals. Eating a healthy breakfast replenishes this fuel...
Diet and Cancer
Scientists are learning more about the association between dietary intake and cancer. This connection is becoming increasingly clear for colorectal cancer and for the...
Preventing Stroke: New Guidelines Released
Every year in the U.S., 600,000 people have a first stroke, and 160,000 die from stroke, making it the fifth leading cause of death...
Your Fabulous Freezer
Making good use of your freezer can minimize food waste, cut preparation time, save money, and make nutritious choices easier, no matter your schedule.
Ready-to...
Your Guide to a Healthy “U.S.-Style” Dietary Pattern
Most people (and certainly those reading this newsletter) want to know what’s the best way to maintain their health. What to eat, what to...
Create Healthy and Heartfelt Food Gifts
Do-it-yourself food gifts are unique expressions of warmth and connection with a personal touch. When crafted with health in mind, they become even more...
Top Health & Nutrition Tips from Our Experts
Want to know what changes and behaviors will have the greatest impact on your health? Ask the experts! One of the eight schools that...
The Facts About Sugar Substitutes
If you’ve eaten sweet-tasting products labelled “sugar-free,” “low-sugar,” or “diet,” you’ve likely eaten sugar substitutes. These non-caloric or low-calorie artificial sweeteners, plant-derived noncaloric sweeteners,...
Plant Power!
It’s indisputable: plant-based dietary patterns low in ultraprocessed foods are good for health. Unfortunately, nearly all of us could do with a lot more...