Could trans fats be making you blue-and not just because of their dangerous effects on your heart health? A new Spanish study of more than 12,000 men and women reports that those consuming the highest level of trans fats were 48% more likely to suffer from depression. People consuming the most healthy poly- and monounsaturated fats, on the other hand, saw a lower incidence of depression
Feeling blue? Maybe the ancient Chinese practice of tai chi can help. Researchers at UCLA report that a gentle, Westernized version of tai chi, when paired with a standard depression drug among a group of depressed elderly adults, led to greater improvements in depression
offee may do more than merely perk you up in the morning: Over time, it might also reduce your risk of depression
Can chewing gum help keep you alert? Thats the suggestion of a new British study
Maybe its the French fries and bear claws that are making you angry
Thats the possibility posed by a large new National Institutes of Health study that reports older adults who drink four or more sweetened soft drinks daily were 30% more likely to develop depression.
If youre already worried about your weight and diet