Give Thanks for Foods from the Americas!
Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take a closer look at some of the delicious, versatile,...
Butternut Squash Soup with Apple
Steps:
1. Chop onion; peel and chop apple. Any size pieces is okay, as you’ll be blending them later.
2. Heat oil in large saucepan; sauté...
Dietary Supplements for Sports Performance
Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders, and bars. While they promise a lot, the challenging...
Apple Cider Vinegar … Salt vs. Sodium … Ketone Drinks …
Q: Does apple cider vinegar help with blood sugar control?
A: Richard Siegel, MD, co-director of the Diabetes and Lipid Center, answers: “Recently, there has...
New Data on Body Mass Index (BMI)
Body Mass Index (BMI) is a ratio of weight to height. It has been used to group people as underweight, “normal” weight, overweight, or...
For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior to Simply Cutting...
A randomized, controlled trial compared the impact on cognitive function of a MIND diet with mild caloric restriction to a typical diet with mild...
Breast Cancer and Diet
In honor of Breast Cancer Awareness Month, we researched the latest information on diet and other lifestyle activities and breast cancer risk.
Breast Cancer...
Fresh Orange Tofu
Steps:
Wrap tofu in a dish towel or between paper towels and place between two plates with something heavy rested on top for about 10...
Do You Have Metabolic Syndrome?
About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate higher risk for a number of serious health conditions....
Should You Try “Intermittent Fasting?”
Carrying excess body fat (particularly belly fat) increases risk for metabolic syndrome (see page 4) and diseases that include cardiovascular disease, type 2 diabetes,...