Healthy Eating

A diet rich in antioxidants, especially from fruits and vegetables, could help reduce your risk

A tomato of a different color may put more antioxidants on your plate

A flurry of new studies is raising hope that green tea may someday be a potent weapon in the fight against Alzheimers disease and other forms of dementia. Although the studies differ widely in technique, ranging from scan-ning peoples brains to forming Alzheimers plaques in a test tube, all focus on ways polyphenol compounds in green tea affect important areas of the brain.

Concerned about the possible effects of the proliferation of caffeinated products

That advice never to go grocery shopping when youre hungry is worth heeding, according to a new Cornell University

If youre among the estimated 80% of Americans who dont get the recommended daily amount of dietary fiber, youre missing out on an array of health benefits-many of which arent directly connected to fibers well-known boost to regularity.

With questions raised about calorie counts, vitamins and fish, it pays to shop smart.

Kale may well be the it vegetable of the moment, celebrated in everything from cooking magazines to health websites. But unlike some food fads, this nutritious leafy green deserves the attention its suddenly getting.

You may soon be able to see how many calories and carbs youre downing with that alcoholic drink

Americans snack attack is approaching the point where the day becomes just one continuous meal