Exercise & Mobility

Theory vs. Practice: What Works for Weight Loss

If youve been following what experts have been saying about weight loss lately, you might be tempted to just throw up

16 States Get Fatter, None Slimmer

America, theres even more of us to love-with dire consequences for the nations health.

Weight Lifting Could Pump Up Your Brain

Pumping iron might be good for your aging brain as well as your muscles, according to a new study of older