Drinking More Coffee Linked to Lower Diabetes Risk
Go ahead, have another cup of coffee. A new study suggests that increasing your coffee consumption might actually lower your risk of developing diabetes.
The Heart-Brain Blood Supply
Just like every other organ and tissue in the body, the brain needs oxygen and nutrient-rich blood to function properly. Because the brain is so crucial to the bodys survival, it receives a disproportionate amount of blood. Though it takes up only about 2 percent of the bodys weight, the brain receives 15 to 20 percent of the bodys entire blood supply, and 25 percent of its oxygen supply. The body will deprive other parts of the body of blood to ensure that the brain has what it needs.
The heart feeds the brain by sending blood through vessels both on the surface of the brain and deep inside it. Two pairs of arteries branching out from the aorta-the internal carotid arteries and vertebral arteries-supply the brain with blood. Carotid arteries send blood to the front of the brain, and vertebral arteries send blood to the back of the brain.
Blood flow into the brains tissues is a bit different than it is in other parts of the body. Elsewhere in the body, nutrients, oxygen and waste products can move freely in and out of the capillaries. This is not true in the brain. The brain has its own checkpoint, the blood-brain barrier, a semi-permeable system that lets only certain substances pass into the brain. This barrier protects the brain against viruses, toxins, hormones, and other substances in the blood that might harm the brains delicate tissues.
Considering how essential nutrient-rich blood is to the brains function, any disruption in blood flow can pose a serious risk. A blockage in the brains blood supply from a clot either in the brain or from elsewhere in the body is called a stroke. A stroke deprives the affected part of the brain of oxygen. Without oxygen, the brains cells will die. If too many brain cells die, thought and virtually every other function will come to a halt. Two primary risk factors for stroke are high blood pressure and heart disease, which illustrates the close relationship between heart and brain health.
For more information on the connection between the heart and brain, purchase Heart-Brain Diet: Essential Nutrition for Healthy Longevity by Tufts Medical Report.
The heart feeds the brain by sending blood through vessels both on the surface of the brain and deep inside it. Two pairs of arteries branching out from the aorta-the internal carotid arteries and vertebral arteries-supply the brain with blood. Carotid arteries send blood to the front of the brain, and vertebral arteries send blood to the back of the brain.
Blood flow into the brains tissues is a bit different than it is in other parts of the body. Elsewhere in the body, nutrients, oxygen and waste products can move freely in and out of the capillaries. This is not true in the brain. The brain has its own checkpoint, the blood-brain barrier, a semi-permeable system that lets only certain substances pass into the brain. This barrier protects the brain against viruses, toxins, hormones, and other substances in the blood that might harm the brains delicate tissues.
Considering how essential nutrient-rich blood is to the brains function, any disruption in blood flow can pose a serious risk. A blockage in the brains blood supply from a clot either in the brain or from elsewhere in the body is called a stroke. A stroke deprives the affected part of the brain of oxygen. Without oxygen, the brains cells will die. If too many brain cells die, thought and virtually every other function will come to a halt. Two primary risk factors for stroke are high blood pressure and heart disease, which illustrates the close relationship between heart and brain health.
For more information on the connection between the heart and brain, purchase Heart-Brain Diet: Essential Nutrition for Healthy Longevity by Tufts Medical Report.
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Q. My physician tells me that I am pre-diabetic, so I am very careful...
A. Ashley Abbott, a dietetic intern at Tufts FrancesStern Nutrition Center, replies: Artificialsweeteners are low-calorie sweeteners that willnot raise your blood sugar. Artificial sweetenersare considered free foods because they contain kless than 20 calories and less than 5 grams of carbohydrateon a diabetes exchange. They can beused in place of sugar to provide a lower-calorie,lower-carbohydrate food or beverage.Artificial sweeteners may be useful in bloodsugar and weight control because they are muchsweeter than regular sugar, so…
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