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Tufts Health & Nutrition Letter
#7213 (no title)
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Nutrition 101 – Glossary – J
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Healthy Eating
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Antioxidants
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Weight Management
100% Fruit Juice Intake Associated with Weight Gain
Dance Can Help with Weight Loss and Body Composition
Are You at Risk for 
CKM Syndrome?
Spring Veggies
Vitamins & Supplements
Vitamin Supplements: 
Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Dance Can Help with Weight Loss and Body Composition
Let’s Get Moving!
Even a Little Physical Activity May Lower the Risks of Sedentary…
How to Stick to Those Resolutions!
Activity—of All Kinds—Can Help Lower Blood Pressure
Heart Health
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Cholesterol
Hypertension
Stroke
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Replace Animal-Based with Plant-Based Foods for Cardiometabolic Health
Are You at Risk for 
CKM Syndrome?
Where Does Poultry Fit In?Â
Healthy Mind
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Alzheimers
Improving Memory
Mood
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Hear Ye! Hear Ye!
Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk
For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior…
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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Posts by Pilar King
Pilar King
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Using Package Clues to Find the Healthiest Choices
August 23, 2023
