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Tufts Health & Nutrition Letter

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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  Tumeric Roasted Cauliflower with Tomatoes
  
  Lose Excess Weight to Fight Breast Cancer
  
  It’s Never Too Late to Lose Weight
  
  Black-Eyed Pea Stew
Vitamins & Supplements
- High-Dose Omega-3 Supplements and Cardiovascular Health
  
  Turmeric: The “Golden” Supplement
  
  Q. Why do you say it is better to get nutrients…
  
  Vitamin D Supplements Do Not Help Cholesterol Levels
  
  Prenatal Vitamin D Does Not Prevent Childhood Asthma
Exercise & Mobility
- Simple Ways to Step Up Physical Activity
  
  Don’t Just Be Active…Avoid Being Inactive
  
  $hip fracture$
  
  Lower Risk of Hip Fracture May be Tied to Lifestyle Choices
  
  HIIT It!
  
  Q. I have heard I should eat protein after I exercise….
Healthy Heart
- All Cholesterol Hypertension Stroke
  
  Protect your Heart by Eating to Decrease Inflammation
  
  Identifying (and Avoiding) a Heart Attack
  
  Diet Swaps for Lowering Your Blood Pressure
  
  Swaps for Heart and Brain Health
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  An Apple a Day May Keep Dementia Away
  
  Skimping on Dental Care? You May Be at Increased Risk for…
  
  Targets for Reducing Alzheimer’s Risk Identified
  
  Preserving Brain Health Through a Heart-Healthy Diet
Healthy Aging
- Food for Healthy Skin
  
  Protein for Better Aging
  
  Middle-aged Muscle Mass Associated with Future CVD Risk in Men
  
  Who Should Follow a Gluten-Free Diet?
  
  Dealing with Changes in Taste and Odor Perception
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Brain Power & Nutrition
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Change Your Diet, Change Your Life
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Eat Well And Exercise
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The Healthy-Aging Diet
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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