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Tufts Health & Nutrition Letter

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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  Q. When you write about cutting back on “red meat,” does…
  
  Q. Should we cut down on nightshade vegetables like peppers, potatoes,…
  
  Q. I have a friend who has been using “aquafaba” in…
  
  Food for Healthy Skin
Vitamins & Supplements
- Vitamin D Supplements Do Not Help Cholesterol Levels
  
  Prenatal Vitamin D Does Not Prevent Childhood Asthma
  
  Q. How can I get more iron in my diet besides…
  
  Vitamin D Supplementation Does Not Improve Insulin Action
  
  Q. Are prunes high in vitamin K? I am on blood…
Exercise & Mobility
- HIIT It!
  
  Q. I have heard I should eat protein after I exercise….
  
  Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women…
  
  Sleep:The Third Pillar of Health
  
  Physical Activity with Cardiovascular Disease
Healthy Heart
- All Cholesterol Hypertension Stroke
  
  Diet Swaps for Lowering Your Blood Pressure
  
  Swaps for Heart and Brain Health
  
  Higher Fruit and Vegetable Intake May Directly Protect the Heart
  
  Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  Targets for Reducing Alzheimer’s Risk Identified
  
  Preserving Brain Health Through a Heart-Healthy Diet
  
  Swaps for Heart and Brain Health
  
  Beating Depression: Dietary Supplements Offer Little Value
Healthy Aging
- Food for Healthy Skin
  
  Protein for Better Aging
  
  Middle-aged Muscle Mass Associated with Future CVD Risk in Men
  
  Dealing with Changes in Taste and Odor Perception
  
  Could Healthy Gut Microbes Help Preserve Muscle as We Age?
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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