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Tufts Health & Nutrition Letter

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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  Honey: Potential Benefits and Risks
  
  Sugary Drinks Associated with Heart Disease Risk Factors
  
  Fish: Farm Raised versus Wild Caught
  
  Diet and Stroke Prevention
Vitamins & Supplements
- Prenatal Vitamin D Does Not Prevent Childhood Asthma
  
  Q. How can I get more iron in my diet besides…
  
  Vitamin D Supplementation Does Not Improve Insulin Action
  
  Q. Are prunes high in vitamin K? I am on blood…
  
  Common Medications and Vitamin B12 Levels
Exercise & Mobility
- Q. I have heard I should eat protein after I exercise….
  
  Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women…
  
  Sleep:The Third Pillar of Health
  
  Physical Activity with Cardiovascular Disease
  
  Physical Activity and Brain Health
Healthy Heart
- All Cholesterol Hypertension Stroke
  
  Eating Fish Associated with Lower Cardiovascular Disease Risk than Meat and…
  
  Diet and Stroke Prevention
  
  Do We Need to Limit Dietary Cholesterol?
  
  Red Meat Intake Increases Cardiovascular Disease Risk
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  Daily Aspirin Does Not Lower Alzheimer’s Risk
  
  Association Found Between Waist Circumference and Dementia
  
  Lutein for the Eyes (and the Brain)
  
  Homocysteine: The Facts
Healthy Aging
- Protein for Better Aging
  
  Middle-aged Muscle Mass Associated with Future CVD Risk in Men
  
  Dealing with Changes in Taste and Odor Perception
  
  Could Healthy Gut Microbes Help Preserve Muscle as We Age?
  
  Diet and Alzheimers
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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