Download The Full January 2026 Issue PDF

  • Curbing Weight Gain in the New Year
  • Newsbites: Exercise snacks; fiber and chronic disease.
  • Annual Quiz
  • Special Report: The Loneliness Factor
  • Heavy Metals in Food
  • Quiz Answers
  • Ask Tufts Experts: “Fibermaxxing”
  • Myth of the Month: “No Nitrate” processed meats
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