Healthy Heart

Getting more fish into your diet has never been easier-and the payoff in better health and longevity has never been clearer.

If youre among the estimated 80% of Americans who dont get the recommended daily amount of dietary fiber, youre missing out on an array of health benefits-many of which arent directly connected to fibers well-known boost to regularity.

To reduce risk of cognitive decline, consume more omega-3s and unsaturated oils, fewer foods high in saturated fat.

Two Tufts experts will be among the 15 scientists working to update the federal

Americans snack attack is approaching the point where the day becomes just one continuous meal

Discover the nutritional benefits of these tasty plants.

Mushrooms are the only food in the produce aisle that naturally contains vitamin D, the sunshine vitamin thats essential for bone health and associated with a wide range of other possible health benefits.

Getting a good nights sleep is good for more than just feeling perkier the next morning. Studies have shown that adequate sleep contributes to healthier blood pressure, cholesterol and triglyceride levels. On the other hand, people who fall short in sleep hours are more likely to be overweight or obese and to be diagnosed with hypertension.

The US Food and Drug Administration is cracking down on 15 companies trying to cash

There may be more than a fiery kick in that imported salsa.