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Wake-Up Call
Start the New Year right by resolving to start your day with a healthy breakfast. Its not an exaggeration at all to call breakfast the most important meal of the day, says Helen M. Rasmussen
Broccoli Benefits Best Obtained from Veggies, Not Pills
Eat your broccoli-because you cant get the same health benefits from pills
If Youre Overweight, Low-Glycemic Diet Could Be Healthier
Not all carbohydrates are the same for overweight individuals, for whom a low-glycemic
How Green Is Your Salad?
Break out of the iceberg box and discover nutritious lettuces and other healthy greens.If not for lettuce and salads, many Americans would hardly eat any green vegetables at all
DNA Tests Find Risks in Traditional Chinese Remedies
That traditional Chinese medicine youre thinking of trying for what ails you just might
7 Keys Against Heart Disease
People who met more of seven recommended cardiovascular health factors were less likely to die of all causes and
Can Chocolate Really Make You Thinner?
Forget those images of bonbon-eating overweight people: A new study finds that regular chocolate eaters may actually be thinner than
Pomegranate Juice Claims Ruled Deceptive, Controversy Goes On
In a split decision on a 2010 complaint by the Federal Trade Commission (FTC) against the
Almost Half of Obese Are Nonetheless “Metabolically Healthy”
Is it possible to be fat but still fit? The largest study ever to examine the "obesity paradox"- analyzing data on more than 43,000
Supplements Mislabeled, Lack Evidence
Claims on weight-loss and immune-system supplements are frequently lacking in evidence and in violation