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Eating Out? How to Avoid Ultraprocessed Foods
The evidence is mounting: diets high in ultraprocessed foods are associated with higher risk for chronic disease. On the other hand, it’s clear that...
Summer’s Bounty
The summer harvest of fruits and vegetables is in full swing! That means less expensive, locally grown, fresh options are plentiful—and packed with flavor....
Prostate Cancer
According to the American Cancer Society, about one in eight men in the U.S. will be diagnosed with prostate cancer in his lifetime. Although...
Vitamin Supplements: Yes, or No?
A 2023 survey found that 74 percent of U.S. adults take some kind of dietary supplement. Over 90 percent of these users believe such...
Are You at Risk for CKM Syndrome?
The American Heart Association (AHA) has defined a new syndrome—and strategies for addressing it—in the hopes of reducing the high rates of cardiovascular disease...
Intake of Dietary Fiber Associated with Lower Risk of Death
Results from an analysis of 64 studies with a total of more than 3 million participants supported prior findings that dietary fiber intake is...
Should You Eat Gluten Free?
Many restaurants now offer gluten-free menu options and grocery stores have gluten free offerings throughout. But is “going gluten-free” the right choice for you?...
The World Within
You are not alone! Your large intestine is home to a whole community of bacteria and other microorganisms called the microbiota.
Your Microbiota. Everybody’s microbiota...
Five Ways to Identify Ultraprocessed Foods
The research is clear: a diet high in ultraprocessed foods is associated with higher risk for overweight, obesity, type 2 diabetes, and high blood...
Ultraprocessed Foods Associated with Risk for Multiple Diseases at Once
Studies have shown consumption of ultraprocessed foods is association with higher risk of cardiovascular disease, type 2 diabetes, and cancer. A group of researchers...