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Nutrition 101 – Glossary – L

L-theanine – Definition - L-theanine is an amino acid, or protein building block, that is water soluble; it is found in tea and some...

Nutrition 101 – Glossary – G

Gait – Definition – The process of walking. Relevance – As a person ages, gait (walking) speed can be used as an indicator of...

Nutrition 101 – Glossary – C

C-reactive protein  - Definition - Made in the liver, C-reactive protein (CRP) is a biomarker that indicates inflammation throughout the body when blood levels...

The Facts about Gluten-Free Eating

The gluten-free foods market has exploded in the past decade. It is important for people following or considering a gluten-free diet to know the facts.

Meeting Varied Dietary Needs

When gathering together for a holiday, or any other group event, people may bring different dietary needs to the table. In addition to varying taste preferences, individuals may have dietary restrictions for medical, religious, or even moral reasons, or they could be following a particular plan they believe will support health or weight loss. Before undertaking preparing food for a group, it can be helpful to have a basic understanding of some of the most common dietary restrictions.

The Lowdown on Leaky Gut

As the popular depiction of leaky gut goes, damage to the lining of the small intestine can release undigested food particles, bacteria and toxins into your bloodstream. And, that can potentially spur a myriad of health problems ranging from digestive issues to joint pain. Without a doubt, this description is oversimplified and misleading. But, its worth looking at whether leaky gut-or more precisely, increased intestinal permeability-is a legitimate concern.

What Foods Can Cause Headaches?

People get headaches for many different reasons. Sometimes they may be triggered by what we eat or drink. Going too long without eating also may trigger headaches.

Report: GMO Foods as Safe as Conventional Choices

Are foods containing genetically modified (GMO) ingredients safe to eat? Even as a new Vermont law and food giants including General Mills and Campbell Soup push to label GMO products, a sweeping new scientific report concludes that genetically engineered crops are as safe as conventionally grown foods.

Eat Healthy, Not Guilty

If you think food that tastes good can't possibly be good for you, or if you feel guilty about enjoying a meal, it might be time to hit the reset button on your attitudes toward eating and nutrition. While it's smart to pay attention to what's in your food, todays culture of information clutter can make it difficult to sort out facts from fads. Once you start worrying about what you need to avoid at every meal, food can morph from enjoyment to enemy.

Going Gluten-Free Fails to Boost Athletic Performance

Many athletes are going gluten-free in hopes of boosting their performance, even without a diagnosis of celiac disease that requires eliminating gluten. A small but well-designed Australian study finds theyre likely to be disappointed.