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Americans eat some 20 pounds of pasta per person every year, but until recently it was almost all made from wheat with most of the nutritional value stripped away. Indeed, for people watching their carbohydrates- such as those with diabetes or at risk for it-a plate of pasta was a temptation to be avoided.

If youre 50 or older, Uncle Sam says yes. Heres why and how best to get it. When the latest federal Dietary Guidelines for Americans were released earlier this year with the recommendation that people age 50 and older should get extra vitamin B12 through fortified foods or supplements, one expert commented, Its not very difficult to anticipate the sudden spate of fortified with vitamin B12 as recommended in the 2010 Dietary Guidelines messaging that will populate the fronts of boxes and bags. Before the hype hits the grocery stores