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Legumes Improve Heart Risk, Glycemic Control
A new study suggests that legumes could also lower cardiovascular risk by reducing blood pressure, along with improving glycemic control.
FDA to Investigate Added Caffeine
Concerned about the possible effects of the proliferation of caffeinated products
Orange You Glad… Its Time to Enjoy One of Natures Most Nutritious Foods
Like a ray of sunshine in the winterweary produce aisle, oranges not only brighten your grocery cart but might even outshine apples for healthy eating. Despite that familiar keeps the doctor away adage, the Overall Nutritional Quality Index (ONQI, see the May 2009 Healthletter) rates oranges every bit as high as apples. Oranges are a tasty source of fiber and vitamin C, and science keeps finding new ways they benefit your body.
Can You Get Jumbo Benefits from Eating Shrimp?
What you need to know about Americas favorite seafood.
Are You Eating Enough Fruit?
Most of us like fruit-but still dont get enough. Heres how to pick the fiber, potassium, vitamin C, antioxidants and other low-hanging benefits of fruit. With the unveiling of MyPlate choosemyplate.gov, the USDAs replacement for the food pyramid
Orange You Glad… Its Time to Enjoy One of Natures Most Nutritious Foods
Like a ray of sunshine in the winterweary produce aisle, oranges not only brighten your grocery cart but might even outshine apples for healthy eating. Despite that familiar keeps the doctor away adage, the Overall Nutritional Quality Index (ONQI, see the May 2009 Healthletter) rates oranges every bit as high as apples. Oranges are a tasty source of fiber and vitamin C, and science keeps finding new ways they benefit your body.