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When gathering together for a holiday, or any other group event, people may bring different dietary needs to the table. In addition to varying taste preferences, individuals may have dietary restrictions for medical, religious, or even moral reasons, or they could be following a particular plan they believe will support health or weight loss. Before undertaking preparing food for a group, it can be helpful to have a basic understanding of some of the most common dietary restrictions.

You feel stressed out. You are bored. Or you are angry at your spouse. So you walk a short distance to the fridge, swing open the door and look for a solution. Is it the leftover tapioca pudding? A slab of last nights lasagna? That pint of premium ice cream in the freezer?

Why do I get gas and bloating from sugar-free gum?

Guessing the effects of a meal on your blood sugar isn't easy, even if you use the glycemic index. That's a ranking of how much standardized (50-gram available carbohydrate) portions of individual foods increase blood sugar. But, people typically eat a mix of different foods at any one time, which makes using the glycemic index less straightforward.

Any such potential benefits of probiotic supplements in the oral cavity would depend upon whether they are appropriate to the specific oral problem at hand. That means having the right bacterial composition, dosage level and vehicle for delivery, which may be either directly to oral tissues (for example, by injecting them under the gums or providing them in chewing gum or dissolvable lozenges) or indirectly via salivary or bloodstream effects of a swallowed supplement.

It's all too common for people to go on weight loss diets but give up because their appetite is surging. Sadly, many people regain much of the weight theyve worked so hard to lose. It may not be due to weak willpower, though. Rather, your body may be producing powerful signals to tell you to eat. How you go about weight loss could make an important difference.

Eating foods high in omega-3 fats may aid oral health. Scientists reviewed 11 human studies (observational and trials) on omega-3 fat intake and periodontal (gum) disease.

If you sometimes suffer a burning sensation behind your breastbone, you're far from alone. An estimated 44% of American adults suffer heartburn at least once a month, and about 20% have a serious form called gastroesophageal reflux disease (GERD).

Don't count on the "five-second rule" to keep dropped food free of bacteria. An exhaustive test of the notion that food touching the floor for no more than five seconds is still safe to eat debunked it with more than 2,500 measurements.

An important nutrient for reaching old age free of disease and disability might surprise you. According to a new Australian study, it's dietary fiber - a nutrient that, by definition, you don't even digest. In its path through your body, however, fiber is associated with reduced risk of cardiovascular disease, type 2 diabetes and some cancers.