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Food as Medicine?
In the year 440 BCE the Greek physician Hippocrates said, “let food be thy medicine and let thy medicine be food.” Today, that concept...
Being a “Weekend Warrior” Lowers Risk of Death in People with Diabetes
In January of 2025, we reported on a study showing that the “weekend warrior” approach (getting the recommended amount of physical activity in just...
Dietary Patterns High in Fiber Associated with Lower Risk for Chronic Disease
Dietary patterns higher in fiber intake are associated with lower risk for multiple chronic diseases. Researchers analyzed a large collection of data to determine...
Extending Your “Healthspan”
Living longer will give you time to do more, see more, and enjoy more time with loved ones and friends—but only if you’re healthy...
Seed Oils: The Facts Seed oils are getting a bad rap these days....
There is a rising tide of anti-seed oil sentiment in the United States. We have taken a deep dive into the facts surrounding some...
10 Choices that are Better for You…and the Planet
Worried about your health and the health of the planet? Experts have good news for you! “Many of the same foods and activities that...
Roasting Veggies
Roasting may change your mind about that particular vegetable you don’t love—or become your new favorite way to eat an old favorite. With some...
Is There Proof? Correlation vs. Causation Matters
Did you know eating ice cream increases your risk for sunburn? That’s not actually true, of course. But if you make a graph comparing...
Plant-Based Oils Instead of Butter Associated with Lower Mortality
A large study found that higher reported butter intake was associated with higher risk of death, while higher intake of plant-based oils was associated...
Should You Be Counting Calories?
If you want to lose weight—or keep from gaining—chances are you’re very aware of calories.
You consume them in foods and beverages. You “burn” them...