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Nutrition 101 – Glossary – S
Saccharin – Definition - Saccharin is an artificial sweetener that is 200-700 times sweeter than sugar and approved for use by the FDA. Relevance...
Nutrition 101 – Glossary – R
RDI – Definition - The Reference Daily Intake (RDI) is the daily intake of a nutrient, vitamin or mineral that meets the nutrition needs...
Nutrition 101 – Glossary – Q
Quercetin – Definition - Quercetin is a flavonoid phytochemical pigment with antioxidant properties that is found in apples, onions, red wine, tea, and more....
Nutrition 101 – Glossary – P
Paired Testing – Definition – Testing blood sugar (glucose) before and after an activity or event, such as eating or exercise. Relevance – This...
Nutrition 101 – Glossary – M
Macula – Definition – A small area in the center of the retina needed for sharp, central vision. The macula is damaged in age-related...
Nutrition 101 – Glossary – L
L-theanine – Definition - L-theanine is an amino acid, or protein building block, that is water soluble; it is found in tea and some...
Nutrition 101 – Glossary – K
Kaempferol – Definition - Kaempferol is a flavonoid found it tea, apples, Brussels sprouts, onions, leeks, coffee beans and many more foods. Relevance -...
Nutrition 101 – Glossary – I
IBS – Definition - Irritable bowel syndrome (IBS) is a gastrointestinal disorder characterized by several symptoms that occur together, including abdominal pain or discomfort...
Nutrition 101 – Glossary – D
DASH diet – Definition – Dietary Approaches to Stop Hypertension diet. It is an eating pattern that emphasizes foods such as fruits, vegetables, beans,...
Nutrition 101 – Glossary – C
C-reactive protein - Definition - Made in the liver, C-reactive protein (CRP) is a biomarker that indicates inflammation throughout the body when blood levels...