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Q. I’m trying to cut back on sodium intake. Is garlic salt a good...
A. Helen Rasmussen, PhD, RD, FADA, LDN, a research dietician and dietary services supervisor at the HNRCA, answers: “Excess sodium intake may increase risk...
Alcohol’s Overhyped Health Benefits
Some people feel a drink at the end of a tough day helps them unwind and relax. Others may see a daily glass of...
Cancer Risk and Sedentary Behavior
A study published recently in JAMA Oncology found that greater sedentary time was associated with higher cancer mortality. This prospective cohort study followed 8,002...
Q. Which is a better choice for my health, raw nuts, or roasted?
A. Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging (HNRCA) and executive editor of...
Nutrition Lessons from a Global Pandemic:
Here at Tufts Health & Nutrition Letter we strive to provide you with the latest, science-based health and nutrition information to help contribute to...
What, Exactly, is BMI?
Body Mass Index (BMI) is a measure of body weight adjusted for height. It is considered a better indicator of excess weight than body...
Health Benefits of Nuts and Seeds
Once thought of as high calorie treats to be avoided, nuts and seeds are emerging as an important component of a healthy dietary pattern.
All...
Honey: Potential Benefits and Risks
Humans have been using honey as a sweetener for over 5,000 years. Throughout history, many cultures have also used it as a natural remedy—to...
Pan-Seared Halibut with Heirloom Tomatoes
STEPS
In a medium bowl, combine the tomatoes and their juices with the basil, olive oil, shallots, and chives. Season with salt and pepper...
Adding Nuance to the Dairy Food Group
There are few foods for which dietary recommendations and popular ideology are as far apart as they are for dairy. The internet is full...