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Protect Yourself from Colorectal Cancer
Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential to prevention, but lifestyle...
Is Low-Carb Eating for You?
Low-carbohydrate weight loss diets have become mainstream. Before jumping on the bandwagon, take a look at the answers to these common questions:
What is Low-Carb...
Should You Avoid Grains?
Word on the street (or at least on the internet) is that grains—all grains—are bad choices. But research consistently associates higher intake of whole...
Newsbites: April 2022
Less Sodium, More Potassium Associated with a Lower Heart Attack and Stroke Risk
A study released at the end of 2021 found that higher intake...
Spring Greens!
What better way to welcome the season than to treat winter-weary palates to the splendor of leafy greens? Greens are packed with vitamins, minerals,...
Move More, More Often to Maintain Weight Loss
Move More, More Often to Maintain Weight Loss
A study provided six months of mediated behavior change and dietary counselling for weight loss to relatively...
Your Microbial Partners: The Gut Microbiome and Your Health
We share our bodies with trillions of microorganisms. This community of bacteria, fungi, viruses, and parasites is known as the microbiota. “Previous estimates have...
Muscle Building, Sports Performance, and Diet
If you want to build muscle, excel at a sport, or simply get the most out of regular physical activity, experts say some popular...
Q. I do my best to keep up with the latest nutrition advice, but...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “There are several factors that lead to confusion around...
Vitamin D and Your Health: Unanswered Questions
If you take supplements in an effort to raise your blood levels of vitamin D, protect your bone health, or boost your immune system,...