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Q: Some hard candy says, sugar free. But it also says, 15 mg sugar...

Answer : The candy contains no sugar of the sort youd find in a sugar bowl, but does contain a sweetener such as xylitol.

Chewing Gum May Perk You Up

Can chewing gum help keep you alert? Thats the suggestion of a new British study

Omega-3s vs. Gum Disease

The omega-3 fatty acids from fsh oil that protect your heart might also be good for your teeth and gums. A new study reports that relatively modest amounts of omega-3s in the diet were associated with signifcant decreases in risk of periodontitis (gum disease). Re- searchers looked at data on more than 9,000 US adults from national nutrition surveys. People consuming the most DHA, one of the principle omega-3 fatty acids found in fsh, were 22% less likely to suffer periodontitis. EPA, the other important fsh-oil omega-3, and linolenic acid, found in vegetable oils, were also associated with lower risk, but not as strongly. Although the study cant prove cause and effect, its possible that omega-3s might suppress the infammatory response that leads to gum disease. Such a dietary therapy, researchers said, might be a less expen- sive and safer method for the prevention and treatment of periodontitis.

No Proof Gum Disease Causes Heart Disease

An expert review of 537 studies on periodontal disease and risk of heart attack or stroke

Legumes Improve Heart Risk, Glycemic Control

A new study suggests that legumes could also lower cardiovascular risk by reducing blood pressure, along with improving glycemic control.

FDA to Investigate Added Caffeine

Concerned about the possible effects of the proliferation of caffeinated products

Can You Get Jumbo Benefits from Eating Shrimp?

What you need to know about Americas favorite seafood.

Orange You Glad… Its Time to Enjoy One of Natures Most Nutritious Foods

Like a ray of sunshine in the winterweary produce aisle, oranges not only brighten your grocery cart but might even outshine apples for healthy eating. Despite that familiar keeps the doctor away adage, the Overall Nutritional Quality Index (ONQI, see the May 2009 Healthletter) rates oranges every bit as high as apples. Oranges are a tasty source of fiber and vitamin C, and science keeps finding new ways they benefit your body.

Are You Eating Enough Fruit?

Most of us like fruit-but still dont get enough. Heres how to pick the fiber, potassium, vitamin C, antioxidants and other low-hanging benefits of fruit. With the unveiling of MyPlate choosemyplate.gov, the USDAs replacement for the food pyramid

Orange You Glad… Its Time to Enjoy One of Natures Most Nutritious Foods

Like a ray of sunshine in the winterweary produce aisle, oranges not only brighten your grocery cart but might even outshine apples for healthy eating. Despite that familiar keeps the doctor away adage, the Overall Nutritional Quality Index (ONQI, see the May 2009 Healthletter) rates oranges every bit as high as apples. Oranges are a tasty source of fiber and vitamin C, and science keeps finding new ways they benefit your body.