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Big Health and Nutrition Stories of 2023

As 2023 draws to a close, let’s review and update some of the biggest health and nutrition stories of the year. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little […]

NEWSBITES July 2023

Erythritol Associated with More Cardiovascular Events To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. […]

Fiber is found naturally in a wide array of foods. Added fibers in processed foods may not offer the same health benefits.

Q. I’ve noticed that a lot of food packages boast the product has extra...

A. Nicola McKeown, PhD, an associate professor at the Friedman School, answers: “Dietary fiber has a role in helping to lower blood glucose and...
There is no proof that any of the diet supplements on the market consistently help with weight loss.

Supplements and Alternative Therapies Not Shown to Help Weight Loss

An estimated 34 percent of Americans who want to lose weight have tried a weight loss supplement. A new study reviewed 315 randomized controlled...
Not all front-of package claims have a legal definition. Don’t let clever marketing fool you into thinking a food is healthier than it is!

April Fools! Don’t Be Duped by Misleading Package Labeling

Brightly colored, bold, buzzwords leap off of food packages—but the claims they make can be misleading. Many of these front-of-package statements are defined and...

Food for Healthy Skin

We all want smooth, healthy skin. There is a huge market for skincare products, but the best way to care for our largest organ...

Nutrition 101 – Glossary – S

Saccharin – Definition - Saccharin is an artificial sweetener that is 200-700 times sweeter than sugar and approved for use by the FDA. Relevance...

Nutrition 101 – Glossary – P

Paired Testing – Definition – Testing blood sugar (glucose) before and after an activity or event, such as eating or exercise. Relevance – This...

Nutrition 101 – Glossary – G

Gait – Definition – The process of walking. Relevance – As a person ages, gait (walking) speed can be used as an indicator of...

Nutrition 101 – Glossary – C

C-reactive protein  - Definition - Made in the liver, C-reactive protein (CRP) is a biomarker that indicates inflammation throughout the body when blood levels...