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While autumns chill marks the end of lazy summer days, it also signals the fall fruit harvest-a seasonal bounty of fresh nutrition. Apples and pears are among the most familiar of these healthy fruits; although today theyre available year-round, autumn is still the time to find them at their peak of flavor and nutritional benefits. And as you look to get your one and a half to two cups of daily fruit this fall, dont overlook more exotic options such as persimmons and pomegranates.

While autumns chill marks the end of lazy summer days, it also signals the fall fruit harvest-a seasonal bounty of fresh nutrition. Apples and pears are among the most familiar of these healthy fruits; although today theyre available year-round, autumn is still the time to find them at their peak of flavor and nutritional benefits. And as you look to get your one and a half to two cups of daily fruit this fall, dont overlook more exotic options such as persimmons and pomegranates.

Your mom was right about fiber being good for you-and not just because of its powers to aid digestion. A new analysis of nine years of data from the National Institutes of Health-AARP Diet and Health Study reports a link between dietary fiber and a reduced risk of death from cardiovascular, infectious and respiratory diseases, as well as a reduced risk of death from any cause

Discover the nutritional benefits of these tasty plants.

Answer : A We posed this question to Rashmi Sinha, PhD, senior investigator at the National Cancer Institute...

Go ahead, take a seat-it probably wont kill you. Counterbalancing a recent study (see last issues News-Bites) linking sitting too much with increased risk of death,

I f you remember the great saccharin scare of the late 1970s, it may come as a sweet surprise to learn that the US Environmental Protection Agency (EPA) has removed the artifcial sweetener from its list of hazard- ous substances. The switch clears the last offcial blemish from saccharins reputa- tion, with the FDA having given it an OK in 2000. Following studies linking saccharin with cancer in rats, the EPAs Carcinogen Assessment Group listed the sweetener as a possible human carcinogen in 1980. Now, in response to a petition from an artifcial- sweetener trade group, the agency has reversed that listing, saying theres insuffcient evidence that saccharin causes cancer in humans. Although not as popular in the US in part because of lingering can- cer fears, inexpensive saccharin remains the largest-volume artifcial sweetener in the world, primarily used in Asia.

Eating just one more serving of fruits or vegetables daily cut the risk of dying from heart disease by 4% in an observational study of more than 300,000 Europeans in 10 countries. And people who ate the most produce-eight or more daily portions-were 22% less likely to die of heart disease than those eating two or fewer daily portions of fruits and vegetables

If youre 50 or older, Uncle Sam says yes. Heres why and how best to get it. When the latest federal Dietary Guidelines for Americans were released earlier this year with the recommendation that people age 50 and older should get extra vitamin B12 through fortified foods or supplements, one expert commented, Its not very difficult to anticipate the sudden spate of fortified with vitamin B12 as recommended in the 2010 Dietary Guidelines messaging that will populate the fronts of boxes and bags. Before the hype hits the grocery stores

Scratch flaxseed from the A list of hoped-for treatments for menopausal hot flashes. Flaxseed has weak hormone- like effects, compared to the hormone pills that ease hot flashes, but without the pills breast-cancer risks.