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Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type 2 diabetes. Each step of the way, the risk of heart attack, stroke, and other cardiovascular problems increases. We spoke to Anastassios Pittas, MD, MS, Chief of Endocrinology at Tufts Medical Center and a professor at Tufts University School of […]

One roadblock to adopting new, healthier, behaviors—like moving more and cooking healthy meals at home—is finding time to do them. “A new behavior may seem daunting because it’s unfamiliar,” says Nicole Ninteau, PhD, MPH, adjunct lecturer at the Friedman School, “but it may turn out to be easier than you think!” To continue reading this […]

Treating Hearing Loss May Reduce Cognitive Decline in At Risk Older Adults To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues […]

A recent study reinforces the fact that a healthy lifestyle is beneficial even in the absence of overweight or obesity. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as […]

Q: You say to avoid fats that are solid at room temperature. Does that include coconut oil? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access […]