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100% Fruit Juice Intake Associated with Weight Gain
While sugar-sweetened beverages are generally recognized as being bad for our health, 100% fruit juice has a bit of a “health halo”—we assume it’s...
Dance Can Help with Weight Loss and Body Composition
Do you like to move to the music? Dancing may be a good way to lose excess body weight and improve body composition. Researchers...
Let’s Get Moving!
The benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce...
Are You at Risk for 
CKM Syndrome?
The American Heart Association (AHA) has defined a new syndrome—and strategies for addressing it—in the hopes of reducing the high rates of cardiovascular disease...
Should You Eat Gluten Free?
Many restaurants now offer gluten-free menu options and grocery stores have gluten free offerings throughout. But is “going gluten-free” the right choice for you?...
Five Ways to Identify Ultraprocessed Foods
The research is clear: a diet high in ultraprocessed foods is associated with higher risk for overweight, obesity, type 2 diabetes, and high blood...
Weight Loss Associated with Remission of Type 2 Diabetes
A round 35 million Americans have type 2 diabetes. This often symptomless condition contributes to disorders like nerve damage, kidney disease, blindness, slow wound...
Sleeping Less Than Six Hours a Night Causes Insulin Resistance in Women
Regularly getting too little sleep has been associated with developing type 2 diabetes, so researchers set out to gather information on why this might...
Understanding Atherosclerosis
About half of Americans between the ages of 45 and 84 have some degree of atherosclerosis, and many don’t even know it. That’s worrisome...
Fad Diet 3 Fact-Check
Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more...