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Inside Tufts HNRCA Laboratory of Nutrition, Exercise, Physiology and Sarcopenia-on the front lines of the fight against frailty. At 711 Washington Street, in the heart of downtown Boston, you will find the worlds largest research center on nutrition and aging. With over 300 scientists, the Tufts Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) has been advancing the knowledge of human nutrition since 1979

Inside Tufts HNRCA Laboratory of Nutrition, Exercise, Physiology and Sarcopenia-on the front lines of the fight against frailty. At 711 Washington Street, in the heart of downtown Boston, you will find the worlds largest research center on nutrition and aging. With over 300 scientists, the Tufts Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) has been advancing the knowledge of human nutrition since 1979

You already know that vitamin D, the sunshine vitamin, is important to help your body use calcium for strong bones. But vitamin Ds role in boosting muscles is also emerging in scientific studies, with implications for disability and the capacity to perform daily chores with aging. As the days get shorter and it becomes more difficult for your body to synthesize vitamin D from sun exposure on the skin, you may not be getting enough for long-term healthy aging.

Dont look to vitamin D pills to relieve your knee arthritis pain.

A home exercise program may help high-risk, elderly women avoid falls that lead to hip fractures, according to results of a seven-year study of 160 Finnish seniors. Falls are responsible for at least 90% of all hip frac- tures, noted Raija Korpelainen, PhD, of Oulu Deaconess Institute in Finland, and colleagues, reporting their results in Archives of In- ternal Medicine. Hip fractures place the greatest demands on resources and have the greatest effect on patients because they are associated with high mortality rates and increased morbidity.

From bread to soups, pasta dishes to poultry, the answers might surprise you.
Heres how to shake your hidden salt.Pancreatic cancer, on the rise in the United States, may be deterred by maintaining adequate vitamin D status

Keep your summer grilling healthy and safe. Warmer weather means the return of backyard barbecue season and time to fire up the grill. Shifting the action outdoors lets you

You know you should eat more fish. The American Heart Association recommends at least two servings a week, especially fish high in hearthealthy omega-3 fats. But fresh fish can be expensive and spoils quickly. Maybe its time to rediscover canned fish.

With blueberries and more exotic fruits like aai getting so much press, its easy to overlook the health benefits of the good old strawberry.

The largest study of its kind to date may tip the scales on the controversial question of whether higher vitamin D levels are associated with reduced risk for colorectal cancer. Researchers drawing on data on more than a half-million participants in the European Prospec - tive Investigation into Cancer (EPIC) study concluded that people with the highest blood levels of vitamin D were up to 40% less likely to develop colo - rectal cancer compared to those with the lowest levels.