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A home exercise program may help high-risk, elderly women avoid falls that lead to hip fractures, according to results of a seven-year study of 160 Finnish seniors. Falls are responsible for at least 90% of all hip frac- tures, noted Raija Korpelainen, PhD, of Oulu Deaconess Institute in Finland, and colleagues, reporting their results in Archives of In- ternal Medicine. Hip fractures place the greatest demands on resources and have the greatest effect on patients because they are associated with high mortality rates and increased morbidity.

From bread to soups, pasta dishes to poultry, the answers might surprise you.
Heres how to shake your hidden salt.Pancreatic cancer, on the rise in the United States, may be deterred by maintaining adequate vitamin D status

Keep your summer grilling healthy and safe. Warmer weather means the return of backyard barbecue season and time to fire up the grill. Shifting the action outdoors lets you

You know you should eat more fish. The American Heart Association recommends at least two servings a week, especially fish high in hearthealthy omega-3 fats. But fresh fish can be expensive and spoils quickly. Maybe its time to rediscover canned fish.

The largest study of its kind to date may tip the scales on the controversial question of whether higher vitamin D levels are associated with reduced risk for colorectal cancer. Researchers drawing on data on more than a half-million participants in the European Prospec - tive Investigation into Cancer (EPIC) study concluded that people with the highest blood levels of vitamin D were up to 40% less likely to develop colo - rectal cancer compared to those with the lowest levels.

Tufts research finds regular yogurt eaters are 31% less likely to develop hypertension.

With blueberries and more exotic fruits like aai getting so much press, its easy to overlook the health benefits of the good old strawberry.

Summertime brings picnics, barbe-cues-and foodborne illness.According to the US Departmentof Agriculture (USDA), which overseesthe safety of meat and poultry, food-borne illness peaks in the summer aswarm, humid weather encourages thegrowth of bacteria. The USDA alsoblames people causes for the sum-mertime spike in foodborne illness:More people cook outside in summer,at picnics, barbecues and campingtrips, away from the safety controlscommon in the kitchen, such as ther-mostats and washing facilities.

Do physicians take dietary supplements-and if so, which ones and why? A new survey conducted for the supplements-industry trade association the Council for Responsible Nutrition sought answers from 900 physicians, evenly divided among three specialties-cardiology, dermatology and orthopedics

In more evidence that you can indeed get too much of a good thing-especially in pill form, rather than from food