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Vitamin Supplements: 
Yes, or No?
A 2023 survey found that 74 percent of U.S. adults take some kind of dietary supplement. Over 90 percent of these users believe such supplements are essential to staying healthy. With a few exceptions, research does not agree. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe […]
Check Your Nutrition Knowledge!
In 2023, we provided the latest evidence-based information on a wide variety of health and nutrition topics—including heart health issues, product labeling, physical activity, and supplements. Have you been paying attention? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the […]
Expand Your Plant Palate
Research is clear that consuming whole and minimally processed plant foods in place of refined carbohydrates, highly processed foods, and some of the usual animal proteins in your diet is good for overall health. For example, studies have shown that following a Mediterranean-style dietary pattern is associated with lower risk of heart disease, type 2 […]
Do You Have Metabolic Syndrome?
The Health Benefits of Strength Training
Relative Heath of Processed Foods … Calcium Intake Recommendations
I see lots of ads and Web pages touting the benefits of antioxidant vitamins....
Diet and Your Thyroid
Spring Greens!
