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Good Fats, Bad Fats
Fat. It seems we’re always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually...
Diabetes, Explained
Diabetes affects over 38 million people in the United States, and another 97.6 million people aged 18 years or older (38 percent of the...
Newsbites: June 2025
Shift to Plant-based Meats May Benefit Cardiometabolic Health
P
lant-based meat alternatives—
foods made from plants or fungi that have a mouthfeel, flavor, and/or appearance similar...
What About Milk(s)?
There is a lot of conflicting information out there about cow’s milk and the flood of milk alternatives in the marketplace. Here, we will...
Cool as a Cucumber!
Cucumbers live up to their “cool” reputation: the inside is cooler than the outside air. There are many ways to enjoy these simple, versatile...
A “Healthy Dietary Pattern” Explained
Q: What do you mean when you talk about a “healthy dietary pattern?”
A: Sai Das, PhD, a senior scientist in the Diet & Chronic...
“Keto” Diet for Weight Loss?
If you are following—or considering—a “keto” diet for weight loss, it’s important to understand what research has found out about potential risks and benefits.
What...
What You Eat Impacts Health by Shaping Your Gut Microbiome
What we eat affects the composition of the microbes in our gut. This is significant, because the makeup of our gut microbiome impacts our...
The Humble Hamburger
It’s hamburger season! For many people, Memorial Day, Fourth of July, and other warm weather celebrations are not complete without burgers on the grill....
Easy, Healthy Breakfast Ideas
While you sleep, your body uses up the energy it has stored from the previous day’s meals. Eating a healthy breakfast replenishes this fuel...