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A Healthy Dietary Pattern May Lower Your Cancer Risk
The authors of an umbrella review (one that combines the results of a large number of prospective studies) found that adhering to the dietary...
2025 Food Trends
The predictions are in! Food retailers and marketers have weighed in on which foods and flavors will be in the spotlight in 2025. But...
Brain-Boosting Supplements?
About 25 percent of adults over 50 take a supplement that promises to improve cognition or cognitive health. As long as these products don’t...
Your Guide to a Healthy “U.S.-Style” Dietary Pattern
Most people (and certainly those reading this newsletter) want to know what’s the best way to maintain their health. What to eat, what to...
5 Arthritis Food Myths
One in four adults have some form of arthritis. If you are living with painful, stiff, inflamed joints, you may have heard claims that...
Check Your Nutrition Knowledge!
In 2024, we provided the latest evidence-based information on a wide variety of health and nutrition topics—from behavior change and physical activity to how...
Smart Swaps for a Healthy New Year
Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods...
Choosing Among Different Kinds of Water
Q: How do seltzer, “vitamin water,” and mineral water compare to plain water?
A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...
Create Healthy and Heartfelt Food Gifts
Do-it-yourself food gifts are unique expressions of warmth and connection with a personal touch. When crafted with health in mind, they become even more...
Heart-Healthy Lifestyle Associated with Lower Cancer Risk
Taking care of your cardiovascular health may lower your cancer risk, even if you have a genetic predisposition to certain cancers. A prospective cohort...