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Many people believe “cutting carbs” is the way to control weight. A new study adds to the evidence that the right kind of carbohydrates (namely fruits, vegetables, whole grains, and legumes) are a healthy choice. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health […]

Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take a closer look at some of the delicious, versatile, healthy choices that are native to the continent we call home. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health […]

One roadblock to adopting new, healthier, behaviors—like moving more and cooking healthy meals at home—is finding time to do them. “A new behavior may seem daunting because it’s unfamiliar,” says Nicole Ninteau, PhD, MPH, adjunct lecturer at the Friedman School, “but it may turn out to be easier than you think!” To continue reading this […]

Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type 2 diabetes. Each step of the way, the risk of heart attack, stroke, and other cardiovascular problems increases. We spoke to Anastassios Pittas, MD, MS, Chief of Endocrinology at Tufts Medical Center and a professor at Tufts University School of […]

Q: Does apple cider vinegar help with blood sugar control? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online […]