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Four Fun Food Facts
Whether you’re a curious foodie or just love a good trivia tidbit, these four fun facts will add some flavor to your knowledge and...
Protein, Protein, Everywhere
Around 60 percent of adults in the U.S. report they are trying to eat more protein. But do they really need to?
By the Numbers....
Don’t be Fooled by Weight Loss Fads
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of...
5 Important Fiber Facts
We can’t digest fiber, but it plays a lot of important roles as it passes through the body. Here’s what you need to know:
1....
“Green Juice”
One of the latest so-called superfoods is “green juice,” made by juicing veggies like leafy greens and celery. Let’s dig into the health claims...
Getting Enough Protein on a Vegan Diet
Q: My son has decided to follow a vegan diet. He also works out regularly. Will he be able to get enough protein?
A: Diane...
Preventing Stroke: New Guidelines Released
Every year in the U.S., 600,000 people have a first stroke, and 160,000 die from stroke, making it the fifth leading cause of death...
Do You Need Magnesium Supplements?
Magnesium plays many important roles in the body, so marketers advertise magnesium supplements for a wide variety of uses. Should you buy in?
Needs...
Addition…and Subtraction
Making healthy food choices is not just about adding more nutritious foods to your plate, it’s about using them to replace less healthy options....
Causes of Diabetes
Q: Do you get diabetes from eating too much sugar?
A: Anastassios Pittas, MD, co-director of Tufts Medicine’s Diabetes and Lipid Center, answers: “The...