51 healthy foods - search results

The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given as a drink to priests and warriors. It wasn’t until 1861, however, that Richard Cadbury packaged his chocolate varieties in heart-shaped boxes for Valentine’s Day as a way to increase chocolate […]

Happy Mardi Gras! French for “Fat Tuesday,” this February holiday celebrates the close of the pre-Lenten season. The name stems from the custom of using all the fats in the home before Lent in preparation for fasting and abstinence. We thought this would be a good time to make sure you know which fats you […]

Q: Is olive oil (or extra-virgin olive oil) really better for me than other oils? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of […]

“Negative-calorie” foods are said to require more energy to chew and digest than they provide when eaten. Foods that have been given this label are usually fruits and vegetables with high fiber and water content, like celery, lettuce, tomatoes, and carrots. Proponents state that eating negative-calorie foods creates a calorie deficit, and thus you can […]

Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the top three resolutions in 2023 were to exercise more, eat healthier, and lose weight. Here are three strategies to increase the likelihood of achieving your goals this year. To continue reading this article or issue […]

Research is clear that consuming whole and minimally processed plant foods in place of refined carbohydrates, highly processed foods, and some of the usual animal proteins in your diet is good for overall health. For example, studies have shown that following a Mediterranean-style dietary pattern is associated with lower risk of heart disease, type 2 […]

In 2023, we provided the latest evidence-based information on a wide variety of health and nutrition topics—including heart health issues, product labeling, physical activity, and supplements. Have you been paying attention? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the […]

Q: What are the differences between vegetarian and vegan dietary patterns? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]

Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should have the facts about this and other extracted proteins so they can make educated decisions. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next […]

Parkinson’s disease is the fastest growing neurological disorder in industrialized countries, particularly in older adults. It causes progressive motor and cognitive disability. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as […]