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Don’t be Fooled by Weight Loss Fads
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of...
5 Important Fiber Facts
We can’t digest fiber, but it plays a lot of important roles as it passes through the body. Here’s what you need to know:
1....
Diet and Cancer
Scientists are learning more about the association between dietary intake and cancer. This connection is becoming increasingly clear for colorectal cancer and for the...
Cancer Screening Responsible for Drop in Deaths
Deaths from cancer have been decreasing over time. Treatments have improved—but so have screening and prevention efforts. Researchers set out to determine how much...
Certain Dietary Traits Are Associated with Lower Colorectal Cancer Risk
Unhealthy dietary patterns can increase risk of colorectal cancer. Now, an analysis has provided evidence of what dietary components are associated with lower risk.
The...
Addition…and Subtraction
Making healthy food choices is not just about adding more nutritious foods to your plate, it’s about using them to replace less healthy options....
A Healthy Dietary Pattern May Lower Your Cancer Risk
The authors of an umbrella review (one that combines the results of a large number of prospective studies) found that adhering to the dietary...
Staying Active in Foul Weather
If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities, don’t let bad weather slow you down! Limited daylight...
Heart-Healthy Lifestyle Associated with Lower Cancer Risk
Taking care of your cardiovascular health may lower your cancer risk, even if you have a genetic predisposition to certain cancers. A prospective cohort...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...