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Diet and Cancer
Scientists are learning more about the association between dietary intake and cancer. This connection is becoming increasingly clear for colorectal cancer and for the...
Cancer Screening Responsible for Drop in Deaths
Deaths from cancer have been decreasing over time. Treatments have improved—but so have screening and prevention efforts. Researchers set out to determine how much...
Certain Dietary Traits Are Associated with Lower Colorectal Cancer Risk
Unhealthy dietary patterns can increase risk of colorectal cancer. Now, an analysis has provided evidence of what dietary components are associated with lower risk.
The...
Addition…and Subtraction
Making healthy food choices is not just about adding more nutritious foods to your plate, it’s about using them to replace less healthy options....
A Healthy Dietary Pattern May Lower Your Cancer Risk
The authors of an umbrella review (one that combines the results of a large number of prospective studies) found that adhering to the dietary...
Staying Active in Foul Weather
If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities, don’t let bad weather slow you down! Limited daylight...
Heart-Healthy Lifestyle Associated with Lower Cancer Risk
Taking care of your cardiovascular health may lower your cancer risk, even if you have a genetic predisposition to certain cancers. A prospective cohort...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...
Recurrent Low Back Pain? Try Walking
A randomized controlled trial in Australia found an intervention that encouraged walking reduced the occurrence of low back pain compared to no intervention. The...
The Facts About Sugar Substitutes
If you’ve eaten sweet-tasting products labelled “sugar-free,” “low-sugar,” or “diet,” you’ve likely eaten sugar substitutes. These non-caloric or low-calorie artificial sweeteners, plant-derived noncaloric sweeteners,...