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Dairy

Adding Nuance to the Dairy Food Group

There are few foods for which dietary recommendations and popular ideology are as far apart as they are for dairy. The internet is full...
Maintaining bone health

Maintaining Bone Health

Our bones support us, literally, in everything we do. They protect our vital organs, store important minerals the body relies upon, and keep us...
SODA

Cancer and Diet: The Latest in Prevention

Cancer is the second leading cause of mortality in the United States, accounting for one in four deaths. Lifestyle choices such as use of...
Processed Meats

Intake of Processed Meats Not Falling, Despite Evidence of Health Risks

Accumulating evidence links excessive consumption of processed meats with an increased risk of obesity, diabetes, cardiovascular diseases, and some cancers. A study by Tufts...
Junk Food

A Report Card on the American Diet

The latest available data show that, as of 2016, Americans had made some significant dietary improvements, reducing intake of low-quality carbohydrates like added sugars...
Women working out

Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

An analysis published in the Journal of the National Cancer Institute found that losing even modest amounts of weight and keeping it off was...

The Rise of Plant-Based Meats

Sales of meat alternatives grew 30 percent in 2018, and this rapid growth is expected to continue. In 2019, plant-based meat alternatives hit the mainstream, with the nationwide introduction of meatless meat at multiple fast-food outlets (including Burger King, White Castle, DelTaco, and some McDonalds locations.)

Who Should Follow a Gluten-Free Diet?

There is lot of advice floating around these days about how to avoid gluten, but very little about how to tell if a gluten-free diet is the right choice for you.

Who Should Follow a Gluten-Free Diet?

There is lot of advice floating around these days about how to avoid gluten, but very little about how to tell if a gluten-free diet is the right choice for you.

Q. Which is safer, saccharin or stevia?

Q. Which is safer, saccharin or stevia?