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Q. Which is a better choice for my health, raw nuts, or roasted?
A. Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging (HNRCA) and executive editor of...
Nutrition Lessons from a Global Pandemic:
Here at Tufts Health & Nutrition Letter we strive to provide you with the latest, science-based health and nutrition information to help contribute to...
What, Exactly, is BMI?
Body Mass Index (BMI) is a measure of body weight adjusted for height. It is considered a better indicator of excess weight than body...
Health Benefits of Nuts and Seeds
Once thought of as high calorie treats to be avoided, nuts and seeds are emerging as an important component of a healthy dietary pattern.
All...
Honey: Potential Benefits and Risks
Humans have been using honey as a sweetener for over 5,000 years. Throughout history, many cultures have also used it as a natural remedy—to...
Pan-Seared Halibut with Heirloom Tomatoes
STEPS
In a medium bowl, combine the tomatoes and their juices with the basil, olive oil, shallots, and chives. Season with salt and pepper...
Adding Nuance to the Dairy Food Group
There are few foods for which dietary recommendations and popular ideology are as far apart as they are for dairy. The internet is full...
Maintaining Bone Health
Our bones support us, literally, in everything we do. They protect our vital organs, store important minerals the body relies upon, and keep us...
Cancer and Diet: The Latest in Prevention
Cancer is the second leading cause of mortality in the United States, accounting for one in four deaths. Lifestyle choices such as use of...
Intake of Processed Meats Not Falling, Despite Evidence of Health Risks
Accumulating evidence links excessive consumption of processed meats with an increased risk of obesity, diabetes, cardiovascular diseases, and some cancers. A study by Tufts...