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Let’s Talk Turkey (and Chicken)
If turkey will be the centerpiece of your Thanksgiving table this year, you’re not alone. According to the National Turkey Federation, 87 percent of...
Antioxidant Supplements
Thank you to the reader who pointed out an error in the September 2026 issue! In the chart, we mistakenly stated that eight ounces...
Inflammation Busting
Inflammation can be a superhero or a villain. When you have an injury or infection, inflammatory factors rush to the scene to help. This...
Understanding Macronutrients
Macronutrients—carbohydrates, proteins, and fats—make up the backbone of your dietary intake. They provide calories (energy) to fuel your body. When they are digested and...
Protect Your Heart: New Cholesterol Guidelines
On average, someone in the U.S. dies of cardiovascular disease every 34 seconds. Dyslipidemia—abnormal levels of cholesterol, triglycerides, and other lipids or lipoproteins in...
Health Facts for Men
When it comes to health, men face some distinct risks—and often take fewer preventive steps to address them. Heart disease remains the leading cause...
Doing “Gluten-Free” Right
Products marked “gluten free” are all over markets these days. This is a boon to people with celiac disease and other health problems that...
Choosing the Right Healthcare Provider
Knowing when—and where—to seek medical care is one of the most important skills for protecting your long-term health. From routine preventive visits to managing...
Nitrates in Veggies vs. Processed Meats
Q: I still don’t understand why nitrates in vegetables like beets are good for you but nitrates in processed meats like bacon are not....
Reduce Alcohol Intake to Lower Colorectal Cancer Risk
Colorectal cancer is the third most common cancer in the U.S. Drinking alcohol is associated with higher risk of this cancer.
A study analyzed data...