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10 Healthy Ideas Worth Watching
Here at the Tufts Health & Nutrition Letter, were constantly scouring the scientific literature for new findings
Cost of Eating Right-Whos Right?
Does eating a healthy diet really cost more than picking foods high in saturated fat
Survey: Sugar New Obesity Villain
Consumers are switching their worries from fats to sugar as the dietary ingredient
Sprint to Burn Fat Faster
Australian scientists have added to the evidence that high-intensity exercise
Supplements Mislabeled, Lack Evidence
Claims on weight-loss and immune-system supplements are frequently lacking in evidence and in violation
Can Fish Oil Help Keep You Young?
Increasing your ratio of omega-3s to omega-6 fats may slow aging at the cellular level.
Sea Salt Ineffective for Sodium Reduction
Dont count on sea salt to reduce your dietary sodium intake.
7 Habits That Really Do Protect Your Heart
Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.
What You Need to Know Now About Multivitamins
Making sense of multivitamins cancer-prevention promise, heart-disease disappointment in recent findings.
Are Beverage Choices Linked to Depression?
Thats the possibility posed by a large new National Institutes of Health study that reports older adults who drink four or more sweetened soft drinks daily were 30% more likely to develop depression.