Home Search
Weight - search results
If you're not happy with the results, please do another search
Physical Activity Helps Fight Depression in Frail Adults
It is said that physical activity can boost mood. An analysis of 10 randomized controlled trails concluded that this observation holds true for frail...
Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Time-restricted eating (also called intermittent fasting) is a popular weight-loss strategy. A randomized controlled trial has found it only works to reduce weight if...
Myth of the Month: Some Fruits are Better Than Others for Weight Loss
You may have seen blog posts or articles asserting that some fruits should be avoided if you are trying to lose weight. Ignore them.
Essentially,...
Taking Care of Your Brain
We all misplace things and forget words now and then Minor changes in memory and thinking (known as cognitive decline) are a normal part...
Eating More Frequently Does Not Impact Markers of Appetite or Inflammation
There are dietary recommendations for how many calories one should eat daily and what foods are the best choices to provide those calories, but...
Making Healthy Eating Easy
Knowing how to make healthy dietary choices and actually doing it can be two different things. Creating new habits and patterns around shopping, cooking,...
Curbing Food Cravings
We need to eat. Our bodies cannot function without the calories, nutrients, and fluids foods provide. But there are many other reasons we eat....
Prostate Cancer
According to the American Cancer Society, about one in eight men in the U.S. will be diagnosed with prostate cancer in his lifetime. Although...
100% Fruit Juice Intake Associated with Weight Gain
While sugar-sweetened beverages are generally recognized as being bad for our health, 100% fruit juice has a bit of a “health halo”—we assume it’s...
Dance Can Help with Weight Loss and Body Composition
Do you like to move to the music? Dancing may be a good way to lose excess body weight and improve body composition. Researchers...