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Plant-Based Grilling
Grilling may traditionally lean towards burgers, brats, steaks, and other meats, but don’t let that limit your menu picks! That open flame maximizes and...
Busting Weight Loss Myths
We know that carrying excess weight increases risk of type 2 diabetes, heart attack, stroke, certain cancers, back and joint pain, and more. Anyone who has tried knows that reaching or maintaining a healthy weight can be difficult.
Q. I’m concerned about the recent outbreaks of foodborne illness related to greens. Should...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Although raw produce is responsible for a large percentage...
Protect Yourself from Colorectal Cancer
Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential to prevention, but lifestyle...
Is Low-Carb Eating for You?
Low-carbohydrate weight loss diets have become mainstream. Before jumping on the bandwagon, take a look at the answers to these common questions:
What is Low-Carb...
Should You Avoid Grains?
Word on the street (or at least on the internet) is that grains—all grains—are bad choices. But research consistently associates higher intake of whole...
Newsbites: April 2022
Less Sodium, More Potassium Associated with a Lower Heart Attack and Stroke Risk
A study released at the end of 2021 found that higher intake...
Spring Greens!
What better way to welcome the season than to treat winter-weary palates to the splendor of leafy greens? Greens are packed with vitamins, minerals,...
Move More, More Often to Maintain Weight Loss
Move More, More Often to Maintain Weight Loss
A study provided six months of mediated behavior change and dietary counselling for weight loss to relatively...
Your Microbial Partners: The Gut Microbiome and Your Health
We share our bodies with trillions of microorganisms. This community of bacteria, fungi, viruses, and parasites is known as the microbiota. “Previous estimates have...