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Breast Cancer and Diet
In honor of Breast Cancer Awareness Month, we researched the latest information on diet and other lifestyle activities and breast cancer risk.
Breast Cancer...
Should You Try “Intermittent Fasting?”
Carrying excess body fat (particularly belly fat) increases risk for metabolic syndrome (see page 4) and diseases that include cardiovascular disease, type 2 diabetes,...
Eating During Chemotherapy
Q: I am undergoing chemotherapy. I have very little appetite, and sometimes just the smell of food makes me nauseous! How can I get...
NEWSBITES AUGUST 2023
Associations of Plant-Based Foods with Health Depend on the Level of Processing
A plant-based dietary pattern limits or avoids animal products (meat, poultry, fish,
eggs, and...
Reader Beware!
Although headlines sometimes give the impression that one ground-breaking nutrition study will change food-based guidance, this is rarely, if ever, the case. Take a...
Are You Losing Muscle?
We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical and molecular nutrition at the Friedman School and senior...
Demystifying Cooking Terms
Consuming a lot of highly processed, pre-prepared foods has been associated with higher risk for health problems, including cardiovascular disease, diabetes, cognitive decline, stroke...
Coffee—Good or Bad?
According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of research on how coffee...
NEWSBITES: JUNE 2023
Mental Stress Associated with Higher Risk for Cognitive Decline
Perceived stress (defined as “a consequence of events or demands that exceed an individual’s professed ability...
NEWSBITES May 2023
Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID”
The COVID-19 virus is here to stay. While new vaccines and treatments have cut the...