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Are You Eating Enough Fruit?
Most of us like fruit-but still dont get enough. Heres how to pick the fiber, potassium, vitamin C, antioxidants and other low-hanging benefits of fruit. With the unveiling of MyPlate choosemyplate.gov, the USDAs replacement for the food pyramid
Shaking Up the Salt Debate
Conflicting findings confuse consumers. What should you do now? Consumers worried about dietary sodium and who are watching their salt intake might find their blood pressure rising
No Bone or Menopause Benefits from Soy
Women seeking an alternative to hormone-replacement therapy have hoped that soy foods, which contain a plant type of estrogen
Wake-Up Call
Start the New Year right by resolving to start your day with a healthy breakfast. Its not an exaggeration at all to call breakfast the most important meal of the day, says Helen M. Rasmussen
Broccoli Benefits Best Obtained from Veggies, Not Pills
Eat your broccoli-because you cant get the same health benefits from pills
If Youre Overweight, Low-Glycemic Diet Could Be Healthier
Not all carbohydrates are the same for overweight individuals, for whom a low-glycemic
How Green Is Your Salad?
Break out of the iceberg box and discover nutritious lettuces and other healthy greens.If not for lettuce and salads, many Americans would hardly eat any green vegetables at all
DNA Tests Find Risks in Traditional Chinese Remedies
That traditional Chinese medicine youre thinking of trying for what ails you just might
7 Keys Against Heart Disease
People who met more of seven recommended cardiovascular health factors were less likely to die of all causes and
Can Chocolate Really Make You Thinner?
Forget those images of bonbon-eating overweight people: A new study finds that regular chocolate eaters may actually be thinner than