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New research suggests this often-overlooked mineral may be more important to your health than previously thought. Magnesium has long been the Rodney Dangerfield of minerals that your body needs to stay

Carve out a place in your diet for nutritious pumpkins. If your only annual encounters with pumpkins are carving a Halloween jack-o-lantern and gobbling a Thanksgiving pie

Eating just one more serving of fruits or vegetables daily cut the risk of dying from heart disease by 4% in an observational study of more than 300,000 Europeans in 10 countries. And people who ate the most produce-eight or more daily portions-were 22% less likely to die of heart disease than those eating two or fewer daily portions of fruits and vegetables

If youre 50 or older, Uncle Sam says yes. Heres why and how best to get it. When the latest federal Dietary Guidelines for Americans were released earlier this year with the recommendation that people age 50 and older should get extra vitamin B12 through fortified foods or supplements, one expert commented, Its not very difficult to anticipate the sudden spate of fortified with vitamin B12 as recommended in the 2010 Dietary Guidelines messaging that will populate the fronts of boxes and bags. Before the hype hits the grocery stores

Discover the nutritional benefits of these tasty plants.

Answer : A We posed this question to Rashmi Sinha, PhD, senior investigator at the National Cancer Institute...

Celebrate Whole Grains Month in September by making sure youre buying the real thing. If youre trying to include more whole grains in your diet, youre not alone. The whole world is catching on

Thai researchers believe a new tool in diabetes prevention might be found in the Asian

While the evidence for health benefits from most supplements is skimpy at best, extra vitamins for your eyes are a notable exception.

Mushrooms are the only food in the produce aisle that naturally contains vitamin D, the sunshine vitamin thats essential for bone health and associated with a wide range of other possible health benefits.