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If youre 50 or older, Uncle Sam says yes. Heres why and how best to get it. When the latest federal Dietary Guidelines for Americans were released earlier this year with the recommendation that people age 50 and older should get extra vitamin B12 through fortified foods or supplements, one expert commented, Its not very difficult to anticipate the sudden spate of fortified with vitamin B12 as recommended in the 2010 Dietary Guidelines messaging that will populate the fronts of boxes and bags. Before the hype hits the grocery stores

Discover the nutritional benefits of these tasty plants.

Answer : A We posed this question to Rashmi Sinha, PhD, senior investigator at the National Cancer Institute...

Celebrate Whole Grains Month in September by making sure youre buying the real thing. If youre trying to include more whole grains in your diet, youre not alone. The whole world is catching on

Thai researchers believe a new tool in diabetes prevention might be found in the Asian

While the evidence for health benefits from most supplements is skimpy at best, extra vitamins for your eyes are a notable exception.

Mushrooms are the only food in the produce aisle that naturally contains vitamin D, the sunshine vitamin thats essential for bone health and associated with a wide range of other possible health benefits.

Corn occupies a unique position in the American dietary landscape. Its a grain, a vegetable, a snack and ce-real ingredient, an ethnic-food mainstay, a source of cooking oil, a cherished treat of summer and early fall, and even a sweetener (not to mention a fuel source).

Unless you have celiac disease, avoiding gluten might actually make you less healthy by missing out on important nutrients.

Answer : While not even the most avid vitamin D advocate suggests broiling yourself in a tanning booth, it is true that people in northern climes cant get enough sunshine during winter to trigger the bodys natural ability to make vitamin D.