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Embracing Soy Foods
Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source of sustainable plant-based protein. If you’re unfamiliar with these...
Q. Why do you say “deli turkey” is a processed meat and should be...
A. Fang Fang Zhang, PhD, an associate professor at the Friedman School who specializes in cancer epidemiology, answers: “Processed meat is any meat that...
Mythbusting: The Cost of Healthy Eating
Let’s face it, checking out with a real or virtual cart full of fresh, organic produce, gluten-free and organic snacks, wild-caught fish, and grass-fed...
Making the Most of Berry Season
Summertime is peak berry season! There’s much to love about these juicy gems. Berries are a good source of fiber, nutrients, and phytochemicals (plant...
The Carnivore’s Guide to Cutting Back
Replacing some meat, especially processed meat, with healthier choices doesn’t need to be daunting or difficult. Read on for ways even dedicated carnivores can...
The Ultimate Guide to Whole Grains
Eating more minimally processed whole grains and whole-grain foods is a good choice for your health. Beyond oatmeal and brown rice, there’s a wide...
Healthy Takeout
We’re taking out food more than ever these days—more than 65 percent of us are regularly ordering meals out, according to the National Restaurant...
DHA and EPA omega-3s may both fight chronic inflammation
Obesity is associated with chronic low-grade inflammation that can increase risk for atherosclerosis, type 2 diabetes, cancer, and poor outcomes with COVID-19. The omega-3...
Lose Excess Weight to Fight Breast Cancer
Women, if you are looking for more motivation to have a healthy weight, a new study published in the Journal of the National Cancer...
Turmeric: The “Golden” Supplement
Turmeric, the golden-orange spice commonly known for imparting a yellow hue to curries and mustards, is now trending in golden milk lattes, juice bar...