Facebook Instagram Twitter
Home Search

Cancer - search results

If you're not happy with the results, please do another search
Lentils come in many different colors and sizes. All are delicious, healthful, versatile, and easy to cook.

Lentils: Easy, Tasty Nutrition

Lentils may not be a staple in your pantry, but they should be! Easy to prepare, delicious, nutritious, and versatile—these tiny legumes check the...
Vitamin D

Insufficient Evidence for Universal Vitamin D Screening

A new U.S. Preventive Services Task Force (USPSTF) report has concluded there is not currently enough evidence to officially recommend screening vitamin D levels...
Delicious, nutritious, and versatile, soy foods area a great (and safe) protein choice in any dietary pattern.

Embracing Soy Foods

Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source of sustainable plant-based protein. If you’re unfamiliar with these...
Even “oven roasted,” “no nitrate” deli turkey is processed meat, and intake should be limited.

Q. Why do you say “deli turkey” is a processed meat and should be...

A. Fang Fang Zhang, PhD, an associate professor at the Friedman School who specializes in cancer epidemiology, answers: “Processed meat is any meat that...
You don’t need expensive specialty foods to build a healthy dietary pattern. A little planning and minimal effort add up to big savings.

Mythbusting: The Cost of Healthy Eating

Let’s face it, checking out with a real or virtual cart full of fresh, organic produce, gluten-free and organic snacks, wild-caught fish, and grass-fed...
Brightly colored, juicy, and sweet, berries are a healthy treat.

Making the Most of Berry Season

Summertime is peak berry season! There’s much to love about these juicy gems. Berries are a good source of fiber, nutrients, and phytochemicals (plant...
Cutting back on meat (especially processed meats) doesn’t have to make you feel deprived.

The Carnivore’s Guide to Cutting Back

Replacing some meat, especially processed meat, with healthier choices doesn’t need to be daunting or difficult. Read on for ways even dedicated carnivores can...
Whole grains come in all different shapes and sizes—but they are all simple to cook, delicious, and healthy choices.

The Ultimate Guide to Whole Grains

Eating more minimally processed whole grains and whole-grain foods is a good choice for your health. Beyond oatmeal and brown rice, there’s a wide...

Healthy Takeout

We’re taking out food more than ever these days—more than 65 percent of us are regularly ordering meals out, according to the National Restaurant...
The omega-3 fats EPA and DHA may help fight inflammation, which could slow progression of cardiovascular disease.

DHA and EPA omega-3s may both fight chronic inflammation

Obesity is associated with chronic low-grade inflammation that can increase risk for atherosclerosis, type 2 diabetes, cancer, and poor outcomes with COVID-19. The omega-3...
1...91011...45Page 10 of 45
Copyright 2020 Tufts University Health & Nutrition Letter