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Reader Beware!
Although headlines sometimes give the impression that one ground-breaking nutrition study will change food-based guidance, this is rarely, if ever, the case. Take a...
Plant-Based Cookouts
Consuming whole and minimally processed plant foods is definitely good for your health, but cookouts are traditionally a time for grilling burgers and hot...
NEWSBITES July 2023
Erythritol Associated with More Cardiovascular Events
A study found that higher levels of the popular sugar substitute erythritol in blood samples was associated with higher...
Coffee—Good or Bad?
According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of research on how coffee...
NEWSBITES May 2023
Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID”
The COVID-19 virus is here to stay. While new vaccines and treatments have cut the...
NAFLD: Could You Have this Common Liver Disease?
About 24 percent of U.S. adults have a liver condition that can negatively impact their health, and most don’t even know it. Fortunately, it...
Preventing a Stroke
Stroke is the fifth highest cause of death in the U.S. and a major cause of disability. Fortunately, there are steps you can take...
Delicious, Nutritious Mexican Food
Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine is inherently healthy and nutritious. Let’s dig into the...
Ask the Tufts Experts May 2023: Purposeful weight gain
Q: Following a recent illness, I need to gain weight. How can I do that in a healthy way?
A: Jillian Reece, RD, a...
Eight Cups of Water a Day: Fact, or Fiction?
The idea of drinking eight eight-ounce cups of water a day has been repeated for so many years, many of us use it as...