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Tomato Sauces—Pasta and Pizza
It’s hard to find someone who doesn’t like pizza or pasta or both. They’re both easy go-to options for a fast takeout meal but...
Heart Attack 101
Over 800,000 people experience heart attacks every year in the United States. That’s about one every 40 seconds. It’s important to recognize the signs...
Packing Lunch
As kids everywhere get ready to head back to school, it’s a great time to reassess how we pack lunches—whether it be for school,...
Processed Foods
Q: I am trying to avoid processed foods. Are all packaged foods considered processed?
Alice H. Lichtenstein, DSc, distinguished professor at Tufts University and...
Myth of the Month: Some Fruits are Better Than Others for Weight Loss
You may have seen blog posts or articles asserting that some fruits should be avoided if you are trying to lose weight. Ignore them.
Essentially,...
Eating Out? How to Avoid Ultraprocessed Foods
The evidence is mounting: diets high in ultraprocessed foods are associated with higher risk for chronic disease. On the other hand, it’s clear that...
Season of Seasonings
If you have (or want to avoid) high blood pressure, limiting your intake of sodium is key. The main source of sodium in the...
Four Tips for a Healthy Fourth
The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips, and an array of desserts are usual cookout fare,...
Taking Care of Your Brain
We all misplace things and forget words now and then Minor changes in memory and thinking (known as cognitive decline) are a normal part...
Menopause and Bone Health
Q: I’m going through menopause. Should I be taking calcium and vitamin D supplements for my bones?
A: Bess Dawson-Hughes, MD, endocrinologist, professor of medicine,...