Nutrition - search results

Q: I feel like I’m too old to change my habits. Is it true that you can’t teach an old dog new tricks? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for […]

Q: You say to avoid fats that are solid at room temperature. Does that include coconut oil? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access […]

In today’s world, it’s practically impossible to avoid all packaged foods. Knowing how to decipher the clues on packages can help you find the healthiest choices. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health […]

It’s a fact: having the right foods on hand makes it more likely you will cook healthy meals at home. Your freezer is an excellent tool for enabling quick, easy, healthy meals. It can also help you reduce food waste, save money, and increase variety. To continue reading this article or issue you must be […]

Q: I keep thinking of the old expression, “a calorie is a calorie.” What does this mean, and is it true? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little […]

There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep you hydrated, quench thirst, and satisfy a sweet tooth. Unfortunately, cool treats are often over-processed and packed with added sugars. Keep your cool with less processed, fruit-forward icy drinks and treats that are as healthy as they are refreshing and […]

Q: I found the June article on cooking terminology interesting, but it’s not what I’m used to seeing in this newsletter. Has there been a change? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health […]