Nutrition - search results

Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access […]

The benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce the risk of developing many chronic diseases, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease and other dementias. To continue reading this article or issue you must be a paid […]

Q: Are there any foods we should eat every single day? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]

The research is clear: a diet high in ultraprocessed foods is associated with higher risk for overweight, obesity, type 2 diabetes, and high blood pressure. These conditions are all risk factors for cardiovascular disease (the leading cause of death worldwide) and they increase risk for other diseases, including cancer, chronic kidney disease, and dementia. Limiting […]

Did you ever notice that the least healthy foods are often the most heavily marketed? Knowing what tactics food and beverage marketers employ can help you (and your children or grandchildren) make the best choices. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health […]

Nutrition guidelines (and this newsletter) talk a lot about limiting intake of red meat (beef, lamb, pork, venison). But what about poultry? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as […]

About half of Americans between the ages of 45 and 84 have some degree of atherosclerosis, and many don’t even know it. That’s worrisome because atherosclerosis can lead to a heart attack or stroke, as well as other life-threatening conditions, including kidney failure. To continue reading this article or issue you must be a paid […]

Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And […]

Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more healthy foods like fruits, vegetables, whole grains, or legumes. They may not be safe for all individuals and can be challenging to follow long term. We reviewed a few of today’s […]

The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given as a drink to priests and warriors. It wasn’t until 1861, however, that Richard Cadbury packaged his chocolate varieties in heart-shaped boxes for Valentine’s Day as a way to increase chocolate […]