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Dark Chocolate: A Valentine for Your Health

How to enjoy chocolates health benefits without overdoing it.

High-Carbohydrate Diets Connected to Cognitive Risk

Consuming too many carbohydrates could be bad for your brain, according to recent research linking high carbohydrate intake to greater risk of mild cognitive impairment.

Health on the Shelf: Top Food Trends

Grains and legumes will play starring roles in new product introductions this year

Go Easy on Southern-Style Fare to Avoid Strokes

While eating the traditional fare of Mediterranean countries promotes heart health, consuming fried foods, sweet tea and other typical foods of the Southern United States has the opposite effect, sharply increasing the risk of stroke.

Mediterranean-Style Diet Cuts Heart Risks Almost 30%

For the first time, a large, randomized clinical trial has found that a Mediterranean-style diet can sharply reduce the risk of heart attacks, strokes and deaths from heart disease.

New Label Names for Familiar Cuts of Meat

Say goodbye to pork butt.

All-Natural Label OK for Bottled Tea with HFCS

The term natural on food labels, already meaningless

Menu Symbols Help Cut Calories

Combining calorie counts with traffic-light

How to Make Healthy Lifestyle Changes

…and how to make them stick. The secret? Understanding your habits and the dual drivers of your behavior.

Pick Strawberries to Benefit Your Heart and Brain

With blueberries and more exotic fruits like aai getting so much press, its easy to overlook the health benefits of the good old strawberry.