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5 Arthritis Food Myths
One in four adults have some form of arthritis. If you are living with painful, stiff, inflamed joints, you may have heard claims that...
Physical Activity Helps Fight Depression in Frail Adults
It is said that physical activity can boost mood. An analysis of 10 randomized controlled trails concluded that this observation holds true for frail...
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and...
Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Time-restricted eating (also called intermittent fasting) is a popular weight-loss strategy. A randomized controlled trial has found it only works to reduce weight if...
Packing Lunch
As kids everywhere get ready to head back to school, it’s a great time to reassess how we pack lunches—whether it be for school,...
Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.
When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery