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5 Arthritis Food Myths
One in four adults have some form of arthritis. If you are living with painful, stiff, inflamed joints, you may have heard claims that...
Marinated Mushrooms
1. In a medium bowl, combine the mushrooms, lemon juice, chives, salt, and pepper.
2. Let sit at room temperature for 10 minutes. Drain out...
Healthy Meals with “Nothing” in the House
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop...
Time-Restricted Eating Did Not Benefit Weight or Health in Trial
In a relatively small randomized, crossover, controlled trial, time-restricted eating (also known as intermittent fasting) did not lead to improvements in weight or other...
Recurrent Low Back Pain? Try Walking
A randomized controlled trial in Australia found an intervention that encouraged walking reduced the occurrence of low back pain compared to no intervention. The...
Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.
When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery