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5 Arthritis Food Myths
One in four adults have some form of arthritis. If you are living with painful, stiff, inflamed joints, you may have heard claims that...
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and...
Processed Foods
Q: I am trying to avoid processed foods. Are all packaged foods considered processed?
Alice H. Lichtenstein, DSc, distinguished professor at Tufts University and...
Recommendations to Limit Red Meat for Cardiovascular Health Upheld by Large Study
Dietary guidelines recommend limiting consumption of red meat (beef, pork, and lamb) to lower risk of cardiovascular disease (CVD) and generally support good health....
Mindfulness Training Can Help Improve Eating Patterns
It can be difficult to stick to dietary changes. A randomized controlled trial found that mindfulness training can help.
The study gave home blood-pressure monitoring...
Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.
When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery