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Dietary Patterns High in Fiber Associated with Lower Risk for Chronic Disease
Dietary patterns higher in fiber intake are associated with lower risk for multiple chronic diseases. Researchers analyzed a large collection of data to determine...
Regular Endurance Activity May Improve Health, Even Without Weight Loss
Physical activity may not always lead to weight loss, but that doesn’t mean it isn’t improving your health.
Physical activity may cause changes to the...
A Healthy Dietary Pattern May Lower Your Cancer Risk
The authors of an umbrella review (one that combines the results of a large number of prospective studies) found that adhering to the dietary...
Modifiable Stroke Risk Factors Should be Addressed
Stroke is a leading preventable cause of disability and death. While one might make a full or near-total recovery from a mild stroke, a...
2025 Food Trends
The predictions are in! Food retailers and marketers have weighed in on which foods and flavors will be in the spotlight in 2025. But...
Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.
When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery