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Weight Mgmt

The Nutritional Value of White Potatoes

Scientists are investigating the health effects of these light-fleshed tubers.

January 2017 — There's a lot to like about spuds. They're super-versatile, satisfying, affordable and store well. Yet, there's concern this dietary staple may be bad for your blood sugar, heart and weight.

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More Weight Mgmt

Weight Loss: No Quick Fixes

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Debunking 6 Probiotic Myths

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The Buzz on Intermittent Fasting

 Subscribers OnlyNovember 2017 - Intermittent fasting is a hot topic among dieters and researchers alike. This weight loss approach is all about...

Mastering Appetite Control

 Subscribers OnlyApril 2017 - It's all too common for people to go on weight loss diets but give up because their appetite is surging. Sadly, many...

Fighting Unwanted Weight Loss

 Subscribers OnlyMarch 2017 - Seeing you're down several pounds or finding your clothes are fitting looser may sound like a good thing - but not...

Mastering Portion Control

 Subscribers OnlyJanuary 2017 - A lot of factors likely affect how much food you eat, such as how it looks and smells, how tasty it is, how filling...

5 Weather-Proof Workout Strategies

 Subscribers OnlyJanuary 2017 - Physical activity tends to dip in bad weather. Skipping exercise for long stretches could cheat your health....