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Weight Mgmt

No Weight-Loss Protection from Vitamin D

Extra vitamin D fails to preserve muscle or bone density as women lose weight.

August 2016 — While losing weight can protect you against chronic diseases, it does come with a downside - especially for postmenopausal women: Studies have shown that obese older women who lose weight also lose lean muscle mass and bone mineral density (BMD), particularly if they are inactive, potentially putting them at greater risk of frailty and falls.

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