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Vitamins & Supplements

The best way to get the nutrients your body needs is by eating a balanced diet. But it's not always easy to meet your daily requirements of certain nutrients from food alone. Tufts experts separate the facts from the hype on supplements. You'll find unbiased information on vitamins like B-complex, C, D and E, supplements like omega-3 and lutein and essential minerals like magnesium and potassium and how they can protect or, in high doses, even harm your health.

Calcium, Vitamin D and Bone Health: Should You Take Supplements?

Subscribers Only  March 2018 — How many times have you heard the message that Americans—particularly older adults—need adequate amounts of calcium and vitamin D for bone health? Major fractures of the hip or spine, often as the result of a fall, can send people to hospitals and nursing homes and raise the risk of disability and death. The Institute of Medicine (IOM) recommends daily intake of 1,000 to 1,200 milligrams (mg) of calcium and 600 to 800 international units (IU) of vitamin D, depending on age.

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Is B12 A Brain Booster?

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Debunking 6 Probiotic Myths

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Cinnamon and Blood Sugar

 Subscribers OnlyOctober 2017 - Cinnamon has long done double duty in cooking and as a folk remedy for various ailments. Today, scientists are...

Are Supplements Toxic to Liver?

 Subscribers OnlyJuly 2017 - Dietary supplements are often viewed as "natural," but they aren't risk-free. In a sampling of more than 800 cases of...

Food Is Smartest Calcium Source

 Subscribers OnlyJune 2017 - You shouldn't have to choose between the health of your heart and your bones. Yet, news headlines sparked by studies...